Our therapy services are designed to help with the following:-
Overcome panic attacks, feel confident, relaxed and in control of your life.
CBT will introduce you to empirically tested techniques proven to successfully eradicate panic attacks.
Identify triggers and upsetting thoughts. introduce new and more helpful responses.
You may worry about performance and fear rejection. You are not alone!
With the right support explore how your fears developed and overcome them.
It is possible to feel comfortable in social settings, improve relationships and career prospects
Worrying can give us a false sense of security.
Develop skills to manage life’s challenges without relentless worry.
Relax, improve sleep, mood and concentration.
Manage distressing images and thoughts about illness.
Minimise frequent checking and reassurance seeking and attend to health in a balanced way.
Discover how to reduce discomfort by breaking the OCD cycle of shame and misery.
Let go of rituals involving excessive, repetitive checking, or reassurance seeking.
You may be triggered by certain situations, people, sounds or smells.
Sharing your experience will help to file trauma memories into the past where they belong.
Reclaim your life, find understanding and peace.
Manage overwhelming physical and emotional responses to feared objects, animals or situations.
Identify your beliefs about feared situations and with support face fears rather than avoid them.
Live your life confidently without constant assessing and planning.
There is hope for the future.
Therapy will provide you with a safe empathic space to express your feelings without judgement.
Receive guidance and support to attain goals, no matter how small.
Identify unhelpful thinking, improve quality of life, mood and self-worth.
