Cognitive Behavioural Psychotherapist
Professional services throughout Central Lancashire
Tel: 07535 506 224
Reclaim your Life
If stress and anxiety are preventing you from functioning in everyday life, then Cognitive Behavioural Therapy (CBT therapy) can help!
Anxiety is a normal response to stress. However, for many people worry, fear and unease can be overwhelming.
It is possible to alleviate distress and suffering by facing fears gradually and systematically, with a trained therapist.
With the right support you can conquer panic attacks, worry, fear and phobias.
LEARN HOW TO MANAGE ANXIETY,
SO IT DOESN’T MANAGE YOU!
Coping with Depression
Overwhelming sadness and loss of interest in life may be symptoms of Depression.
It is possible to beat deep feelings of hopelessness and worthlessness.
CBT will introduce you to effective long-term strategies that challenge negative thinking and improve your mood and self-esteem.
Free Yourself from Stress and Unhappiness.
FIND PURPOSE AND ENJOYMENT IN LIFE!
Cognitive Behavioural Therapy (CBT therapy)
CBT is a time limited and goal-oriented psychotherapy approach. It aims to change unhelpful thinking and behavioural patterns.
Why CBT?
CBT has a robust evidence base. The majority of clients that engage in CBT report a significant reduction in psychological and emotional distress.
What to expect from CBT therapy?
- A CBT assessment to determine your current problems.
- Identify and achieve goals.
- A safe and confidential space to express your thoughts and feelings.
- Tailored evidence-based treatment package.
- Quality guidance and support from a trained therapist.
- Regular monitoring and reviewing of progress.
What is expected of you?
Be willing to try therapy and spend some time each week practising the things you learn.
The Nice Guidelines recommend CBT for the treatment of the following disorders:-
Become your own Therapist
For many clients, therapy can be a profound and life changing experience.
Following therapy, it is likely that you will have made significant changes and feel different.
Once you have achieved your goals, you may wish to set yourself some new ones.
Progress never ends . . .
You will leave therapy with a personal plan and resources to help continue on your new path.